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  • Heidi Fiedler 4:30 pm on 2019/09/19 Permalink
    Tags: 12 rules for life, , , brene brown, eight dates, , essentialism, greg mckeown, , john gottman, jordan peterson, julie schartz gottman, , meera lee patel, my friend fear, ryan holiday, , , stillness is the key, the gifts of imperfection,   

    9 Books to Help You Become the Person You Want to Be 


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    The right book at the right time can help us feel a little less alone. That’s especially true with nonfiction written by someone who once struggled with the same issues you’re struggling with today. The books below are on some of the most powerful desks in the world, and they’re frequent bedtime reading as well. Whether you’re looking for a pep talk or a detailed action plan, these books will help you envision a new future and grow into the person you want to be.

    Essentialism, by Greg McKeown
    This is the kind of book you’ll want to schedule a personal retreat to read each year. Its principles have guided the work of CEOs, teachers, creatives, and others who want to use the limited time we have to do work that matters. With sections on play, rest, and making choices, the book goes beyond traditional definitions of work to address the learning and work we can spend our whole lives doing.

    The Gifts of Imperfection, by Brene Brown
    Researcher Dr. Brene Brown’s work includes talking with thousands of people about shame, worthiness, and fear. Then she analyzes those conversations and transforms them into simple lessons we can all use to live more wholeheartedly. She’s worked with executives, military leaders, parents, teachers, spiritual leaders, and more, giving people the language and tools to feel worthy, overcome fear, and live their best lives. This book is a great introduction to her work.

    My Friend Fear, by Meera Lee Patel
    This gentle invitation to see fear in a new way is filled with wisdom and gorgeously illustrated in Patel’s self-taught watercolor style. Throughout the book, she shares her own struggles with insecurity and self-doubt. Quirky diagrams, personal stories, and luminous quotes all work together to prompt readers to see fear as a sign they’re doing something new, not something wrong. Keep this one on your bedside table and read it anytime you need a little reassurance or confidence.

    Better than Before, by Gretchen Rubin
    With her frank, commonsense voice, Rubin attracts readers who are eager for a no-nonsense approach to making all areas of life a little better than before. Whether you’re struggling with weight loss, exercise, work-life balance, decluttering, personal relationships, or one of the other areas that make us humans feel a little too human, Rubin offers sensible, tested advice. She’s an expert on habits and encourages readers to find what works for them, while offering loads of practical advice. Grab this book whenever you’re ready to tackle a new project or personal bugaboo.

    The Subtle Art of Not Giving a F*ck, by Mark Manson
    We’re taught that the relationship between work and success is linear. Try harder, do better, be happier. But life proves time and again that idea is actually just a recipe for feeling crazy and crabby. Manson offers real talk about what’s actually in our control and how we can focus on what matters. It’s a refreshing approach to happiness and finding meaning, and after reading Manson’s work, you’ll find yourself drawn to contentment and feeling grounded rather than in hot and heavy pursuit of joy. This is a book you’ll give a f*ck about.

    Big Magic, by Elizabeth Gilbert
    This is the sort of book that’s loaned, gifted, whispered about, and exclaimed over with friends. It’s one to turn to when you’re feeling stuck, longing to shrink down, and to maybe never think the words “I have an idea” again. In this modern classic, Gilbert tackles the fear that every artist faces during the creative process with wisdom, sharing the personal practices and mindset shifts that helped her write several bestselling books. And if you’re thinking you’re not an artist, she’ll help you see yourself in a new way too!

    Stillness Is the Key, by Ryan Holiday
    Holiday has positioned himself as a modern Stoic teacher, and his lessons are popular with leaders, thinkers, and warriors of all types. His latest book offers a counterintuitive premise: slowing down is the key to succeeding. With rewards like taming your temper and developing self discipline and creativity, Holiday makes a strong argument for getting quiet and turning inward, even when the world around us is spinning.

    Eight Dates, by John Gottman and Julie Schwartz Gottman
    If you’re eager to deepen your relationship with your significant other, Eight Dates helps couples prioritize time together and know what to do with that time once they’re on an actual honest-to-goodness date, so they’ll grow closer and fall more in love, rather than come home fighting. From the team that predicts divorce rates with a 94% accuracy rate, the book is packed with scientific research and personal stories. There’s actionable advice and suggested dialogue to make it as easy as possible to transfer the best practices for successful relationships to your own life.

    12 Rules for Life, by Jordan Peterson
    This wide-ranging book touches on science, nature, philosophy, mythology, and more, all while feeling personal and thoughtful. Written by a psychologist who has spent his life thinking about how to make the world a better place and help people find meaning, the 12 rules are meant to lead readers toward a more moral existence. Does the book accomplish its goal? Reviewers and thought leaders from all walks of life have both celebrated and rejected Peterson’s work. Read it for yourself to join the conversation.

    What books would you recommend to readers hoping to become the person they want to be?

    The post 9 Books to Help You Become the Person You Want to Be appeared first on Barnes & Noble Reads.

     
  • Molly Schoemann-McCann 3:00 pm on 2017/10/11 Permalink
    Tags: 1 page at a time, 52 lists for happiness, 99 things that bring me joy, abrams noterie, adam j. kurt, andrea pippins, becoming me, crown publishing group, cynthia scher, dream journal, , i am here now, , lisa currie, lisa nola, meera lee patel, moleskin, q&a a day, sasquatch books, , spirit listophgraphy, start where you are, studio oh, the artist's way workbook, the grass is green enough, the happiness project - one sentence journal, the mindfulness project, the positivity kit, this time next year, write it down   

    20 Journals and Workbooks for Finding Your Inner Wisdom 


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    The world is filled with people who are eager to tell you how you should feel and what to do about it, but if you’ve ever found yourself exhausted after trying to follow all their advice, you know it’s just noise. The best way to find clarity, calm, and confidence is to uncover how you really feel, spend some time questioning the stories you’re telling yourself, and accept the truths you discover. Guided journals and workbooks are a beautiful way to tap into your intuition and own experience, and the ones on this list will help you move away from “should” and toward real wisdom and self knowledge.

    The Happiness Project One – Sentence Journal, by Potter
    Journaling doesn’t have to take a lot of time. In fact, just recording a sentence a day can help you identify patterns and themes. Inspired by Gretchen Rubin’s personal Happiness Project, this simple journal will help you make reflection a part of your daily life.

    I Am Here Now, by The Mindfulness Project
    Make mindfulness more than an aspiration with this guided journal. Playful prompts encourage you to pause and turn inward. Observe your mind, body, and emotions with meditation “field notes,” mapping, letter writing, and more.

    Moleskine Smart Writing Set, by Moleskine
    If you’re struggling to bridge analog and digital life, this pen and notebook set offers the experience of writing on paper with the organization and access that comes with digitizing your handwriting. This is perfect for anyone who uses their journal as a planner for both life and work.

    52 Lists for Happiness, by Sasquatch Books
    As gorgeous as it is useful, this weekly journal will prompt you to pay attention to all the positive elements that are already present in your life. Simply fill in lists like Things You Are Really Good At and Scents, Spaces, Textures, and Sounds that Bring You Joy. You’ll enjoy the process—and looking back whenever you need a boost!

    Start Where You Are, by Meera Lee Patel
    With delicate watercolors on every spread, this interactive journal invites you to accept the messy uncertainties of life and protect your dreams and desires, even when you aren’t sure how you will manifest them. Thoughtful prompts will have you making charts, drawing, writing, and more.

    Dream Journal, by Knock Knock
    Wake up to wisdom with this journal that’s designed to help you record and reflect on your nightly dreams. Cheaper than a session with a psychiatrist and more energizing than another nap, this is a book for anyone who knows the answers are inside, if they can just figure out what they mean!

    The Positivity Kit, by Lisa Currie
    When you have the right prompts, journaling just feels good! And this interactive book is filled with them. There are pages for drawing your dream home, a place to nerd out with a positivity playlist, and even a spot for designing your next tattoo! What could be better?

    Q&A A Day, by Crown Publishing Group
    What if every day for a year, you wrote a tiny bit about your life? And then what if you did the same thing for the next five years, and your answers were all next to each other, so you could see yourself growing older and wiser all at once? Wouldn’t that feel good? This journal offers a compact way to do just that! Write, transform, write again. It will all be captured here.

    The Grass Is Green Enough, by Studio Oh!
    When you’re tired of thinking the grass is always greener on the other side, this guided journal will help you see the sunny side of life. With quotes on happiness, peppy prompts, and an emphasis on positivity, perspective, gratitude, goodness, and happiness, you’ll be smiling in no time.

    Leuchtturm1917 Bullet Journal, by Lighthouse Publications
    If you’re intrigued by bullet journaling (bujo to those in the know), you’ll want to try this creamy, dreamy journal. Lightly dotted paper that never bleeds through, a pocket for keepsakes, a prenumbered table of contents…it’s pure bujo bliss!

    99 Things The Bring Me Joy, by Abrams Noterie
    Musing about everything from sunny weather to compliments is sure to bring you joy. With charming illustrations and simple yet marvelously specific prompts, this journal will help you ignore all the marketing chatter that surrounds us, and instead tune into what makes YOU happy.

    642 Tiny Things to Write About, by Chronicle Books
    If you struggle with turning blank pages into truth when you journal, this chunky collection of prompts may dissolve your writer’s block. Bit by bit, and page by page, you’ll capture who you are and what your life is like.

    It’s Gonna Be Okay Inner-Truth Journal, by Knock Knock
    Intuition often tells us that we might not know how, but it’s all going to work out eventually if we can just hold on. Remind yourself of this inner wisdom with a journal that’s filled with optimistic quotes and reassuring prompts. Journaling as comfort food? Sounds yummy!

    Wreck This Journal, by Keri Smith
    This classic book has sold more than 7 million copies (!) for a reason. It’s packed with creative activities that will help you turn off your inner critic and think an original thought, and its highly sensory nature will help you get out of your brain and into your body.

    One-Minute Gratitude Journal, by Brenda Nathan
    If developing a gratitude practice has been on your New Year’s resolution list for years, but you never manage to do it, this journal offers an easy way to get started. There’s even space for drawing what you’re grateful for on days when writing feels too tricky.

    Becoming Me, by Andrea Pippins
    If writing feels too black and white, this colorful approach to journaling may help you tap into your inner wisdom. Uplifting quotes and prompts are designed to help you express yourself. And with Pippins’ gorgeous lettering and illustrations, this will surely be your most beautiful journaling experience yet!

    The Artist’s Way Workbook, by Julia Cameron
    This companion to the bestselling book provides everything you need to put Cameron’s exercises into practice. Whether you’re an artist, writer, dancer, or simply a human being with human questions, this workbook includes tasks and check-ins to help you tap into your innate creativity.

    This Time Next Year, by Cynthia Scher
    Isn’t this what it’s all about? This time next year, we want to feel different, better, stronger. With daily prompts, this journal will help you know yourself better. And a year later, when you look back at what you’ve written later, you’ll be ready to build a life that’s all your own.

    1 Page at a Time, by Adam J. Kurtz
    Create something every day, that’s Kurtz’s philosophy. Whether it’s a drawing, a list, a poem, or a moment of reflection, this journal invites you to make space to create—every day. Thoughtful prompts and a quirky design will help you do just that!

    Spirit Listography, by Lisa Nola 
    With their emphasis on brevity and speed, listographies are cousins of bullet journals, and their juicy themes can inspire you to move beyond the blank pages of an ordinary journal. This title focuses on helping you visualize and get intentional about creating a balanced life with a healthy mind, body, and spirit.

    What journals do you love?

    The post 20 Journals and Workbooks for Finding Your Inner Wisdom appeared first on Barnes & Noble Reads.

     
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